People these days are becoming more and more anxious. The reason for this is that the Earth is rapidly changing and evolving, making life harder and more stressful. Even though life may seem overwhelming at the moment, you should not let anxiety get you down, and if you strive to make it a thing of the past, then continue on to the article below.
Music is a powerful counteractive force against anxiety. Whenever you think anxiety is setting in, crank up the radio. Focus entirely on the music, note by note. Before long, whatever was causing your anxiety will vanish from your thoughts. Having something to keep your mind occupied can really alleviate the anxiety you are feeling.
Limit the time spent reading the newspaper or watching the news if current events seem to trigger your anxiety. While it’s good to stay current on world events, you don’t need to constantly consume negative reports on everything from wars to natural disasters.
After getting up each day, make a point to repeat positive statements to yourself. Say what you want to get done during the day and how you want your day to turn out. With this set in your mind, go out and make the day go the way you planned.
It’s a good idea to practice deep breathing exercises in order to be ready for the breathing troubles an anxiety attack can bring on. Anxiety may cause you to hyperventilate. Force yourself to breathe deeply and from your diaphragm. Deeper breaths reduce anxiety, so make sure that your stomach is going in and out.
Look into using amino acids to help alleviate your anxiety. A lot of people lack the proper nutrition and have low production of serotonin. A lot of good books, such as Mood Cure, discuss plans that you could do to eliminate or reduce your anxiety.
When you are feeling anxious and stressed, pay attention to your breathing. You should be short of breath or feel a weight on your chest. When you feel anxious, you can easily forget how to breathe correctly. However, every human needs to have the right amount of food, air and water. Try breathing deeply if you are having an anxiety attack.
Avoid long periods of sitting in your day. If you have to sit down a lot when you are at work, make sure that you do exercises when you are on your breaks. Try to stand up every so often. At home, stay active, take walks, and minimize television watching and sitting time. Anxiety is waiting to creep in if you let your lifestyle become too relaxed and inactive.
Boost your serotonin levels with a good workout! When your serotonin levels are low it can cause anxiety, but this can be alleviated with exercise. Jogging, working in the garden or hitting the gym will stimulate your brain to make more dopamine and serotonin, two of your body’s “feel good” chemicals. This not only helps with anxiety, but it helps with depression too.
Now that you understand anxiety better, you are well on your way to living a calmer, less stressful life. Reach out to others to share the ideas you have learned here, and you can all experience relief from anxiety together. Your support group friends may have comments or information that will be helpful to you.