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Reasons Against the Consumption of Caffeine

You will note that there are so many people that rely on caffeinated beverages. They often attract certain benefits but some dangers are associated too. As you read more you will find out much about this. Caffeine is actually a stimulant that combats fatigue so that the consumer feels energized and alert. It gets absorbed in the gut. Its major impact is on the brain. Mostly, it blocks the effects of a neurotransmitter known as adenosine. Adenosine is known to relax the brain and make you feel tired. Caffeine does increase adrenaline so that you have improved focus. You will however find a number of its common dangers here.

Consuming caffeine will lead to your blood pressure rising. This will often last for around 2-3 hours after consumption. It is responsible for blocking a hormone that seeks to ensure that the arteries are kept wide. Such an increase will often pose a big problem to the people that have high blood pressure issues. Caffeine also contributes to mild hypertension that increases the chance of a heart attack. Consuming caffeine will also increase the chances of developing fibrocystic diseases among women. It will cause cysts that will make the breasts become painful. Caffeine is also known to cause sleeplessness. This is what will create a ground for more serious dangers such as cancer.

You will also learn that it will increase the chances of suffering a miscarriage. It is also responsible for the reduction of the chances of a woman getting pregnant at a rate of about 27 percent. You will also notice a higher level of anxiety. This is as a result of the fact that it boosts the heart rate as well as increase adrenaline. It is therefore recommended that you avoid it in the event that you have previously suffered a panic attack or anxiety. There will also be an increased rate of sugar intake. This is due to the fact that caffeine makes one feel dehydrated. Cravings for sugar are often brought about by dehydration. You are also more likely to suffer from digestive issues. They are acidic and thus can cause peptic ulcers. Taking coffee has also been said to increase mortality. This is due to the fact that caffeine consumers indulge in other harmful behaviors. This includes smoking as well as sedentary lifestyles.

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It is necessary that you go for the substitutes to caffeine. Such often include decaffeinated coffee, herbal tea as well as herbal coffee. There is also room for you to go for either hot lemon or even ginger water. They will actually be very effective in fighting dehydration. It is really important that you make sure that you are able to keep off caffeine in the quest of avoiding such potential dangers.